pushup是什么意思？用法、例句 英语原版阅读：Push-Ups

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今天分享一篇阅读理解。可以学习体育运动的话题时进行同步阅读，也可以作为日常的阅读材料。

每日10分钟英语阅读，养成习惯，孩子的英语学习不用愁。

1.Push-Upsareagreatformofexercise!

Push-Ups俯卧撑\nagreatformofexercise一种很好的锻炼方式

图片来源于网络

2.Itseemsliketheyshouldonlyworkyourarms,buttheyreallyworkmostofyourbody!

看起来它们应该只作用于你的手臂，但实际上它们作用了你身体的大部分!

seemslike看起来\nworkyourarms作用于你的手臂\nmostofyourbody你身体的大部分

图片来源于网络

3.Howdoyoudoapush-up,though?

doapush-up做俯卧撑

4.Todoapush-up,laydownonthefloor,bellydown.

做俯卧撑时，躺在地板上，腹部朝下。

laydownonthefloor躺在地板上\nbellydown腹部朝下

图片来源于网络

5.Youneedtouseyourarmstoliftyourbodyup.

useyourarms用胳膊\nliftyourbodyup把身体抬起来

图片来源于网络

6.Asyoudoit,keepyourhandsflatonthefloorbesideyou.

当你这样做的时候，保持你的手平衡在你旁边的地板上。

keepyourhandsflat保持你的手平放\nonthefloor地板上\nbesideyou你旁边

图片来源于网络

7.Liftyourbodyuponly,afewinches,untilyourelbowsareatrightangles.

身体只向上抬起几英寸，直到肘部成直角。

yourbody你的身体\nafewinches几英寸\nyourelbows你的肘部\natrightangles成直角

图片来源于网络

8.Loweryourselfbackdownagain.

Loweryourselfbackdown把你自己放下来

9.Makesurenottoliftyourbottomhighintotheair!

Makesure确保\nliftyourbottomhigh把你的屁股举高\nintotheair空中

10.You'resupposedtokeepyourbodyflatfromyourbackdowntoyourtoes,likeaplankoraboard.

你应该让你的身体从背部到脚趾保持平直，就像平板或木板一样。

You'resupposedto你应该\nkeepyourbodyflat让你的身体保持平直\nfromyourbackdowntoyourtoes从背部到脚趾

图片来源于网络

11.Therearealotofvariationsonpush-ups.

alotofvariations很多变化

12.Youcandokneepush-ups,keepingyourkneesonthegroundinsteadofliftingyourselfwithyourtoes.

你可以做膝盖俯卧撑，保持膝盖在地上，而不是用脚趾把自己抬起来。

kneepush-ups膝盖俯卧撑\nkeepingyourkneesontheground保持膝盖在地上\ninsteadof而不是

图片来源于网络

13.Somepeopledoelevatedpush-ups.

elevatedpush-ups高架俯卧撑

14.Putyourlegsuponachairorabed,andthendoyourpush-upsthatway.

把腿放在椅子或床上，然后这样做俯卧撑。

15.Itreallyworksyourshouldersandarmsmorethatway.

那样可以更有效地锻炼你的肩膀和手臂。

worksyourshouldersandarmsmore更有效地锻炼你的肩膀和手臂\nthatway那样

图片来源于网络

16.Youcanalsomovethepositionofyourhandsontheground.

你也可以移动你的手在地上的位置。

movethepositionofyourhands移动你的手的位置\nontheground在地上

17.Ifyourhandsarecloserorfartherfromyoursides,itcanmakepush-upsharderoreasier.

如果你的手离身体两侧较近或较远，可以使俯卧撑更困难或更容易。

arecloserorfartherfromyoursides离身体两侧较近或较远\nmakepush-upsharderoreasier使俯卧撑更困难或更容易

图片来源于网络

18.Similarly,ifyourhandsareclosertoyourhipsinsteadofevenwithyourshoulders,itcanmakepush-upsharder.

同样地，如果你的手更靠近臀部而不是肩膀，这会使俯卧撑更加困难。

areclosertoyourhips更靠近臀部\ninsteadof而不是\nyourshoulders你的肩膀\nmakepush-upsharder使俯卧撑更加困难

19.Somepeopleevendopush-upswiththeirfistsdownorontheirfingertipsinsteadofwiththeirhandsflatontheground.

有些人甚至在做俯卧撑时把拳头放下或放在指尖上，而不是把手放在地上。

Somepeople有些人\ndopush-ups做俯卧撑\nwiththeirfistsdown把拳头放下\nontheirfingertips指尖上\ninsteadof而不是\nwiththeirhandsflatontheground把手放在地上

图片来源于网络

20.Youcanevenseeifyoucanclapbetweenpush-ups!

你甚至可以看看你是否能在俯卧撑之间鼓掌!

clapbetweenpush-ups在俯卧撑之间鼓掌

图片来源于网络

21.Youhavetopushyourselfupveryhigh,clapyourhandsfast,andthencatchyourselfagain!

你必须把自己推得很高，快速拍手，然后再抓住自己!

haveto必须\npushyourselfupveryhigh把自己推得很高\nclapyourhandsfast快速拍手\nthencatchyourself抓住自己

图片来源于网络

22.Thatisreallyhard,sobecarefulifyoutrythat!

这真的很难，所以当你尝试的时候要小心!

becareful小心

23.Whenyoudopush-ups,itworksyourarms,yourchest,yourshoulders,yourcorestomachandbackmuscles,andevenyourlegmuscles!

当你做俯卧撑的时候，它可以锻炼你的胳膊、你的胸部、你的肩膀、你的核心胃部和背部肌肉，甚至你的腿部肌肉!do

push-ups做俯卧撑\nworksyourarms锻炼你的胳膊\nyourchest你的胸部\nyourshoulder你的肩膀\nyourcorestomach你的核心胃部\nbackmuscles背部肌肉\nyourlegmuscles你的腿部肌肉

图片来源于网络

24.Itreallydoesworkyourwholebodyout.

workyourwholebodyout锻炼你的全身

图片来源于网络

25.Startwithsmallsetsofthem,andincreasetomoresetsorlargersetsasyougetstronger!

从一些小的集合开始，随着你的力量的增强，增加到更多的集合或者更大的集合!

Startwith从......开始\nsmallsets小的集合\ngetstronger变强壮

再来读一遍完整的文章:

Push-Upsareagreatformofexercise!Itseemsliketheyshouldonlyworkyourarms,buttheyreallyworkmostofyourbody!Howdoyoudoapush-up,though?

Todoapush-up,laydownonthefloor,bellydown.Youneedtouseyourarmstoliftyourbodyup.Asyoudoit,keepyourhandsflatonthefloorbesideyou.Liftyourbodyuponly,afewinches,untilyourelbowsareatrightangles.Loweryourselfbackdownagain.Makesurenottoliftyourbottomhighintotheair!You'resupposedtokeepyourbodyflatfromyourbackdowntoyourtoes,likeaplankoraboard.

Therearealotofvariationsonpush-ups.Youcandokneepush-ups,keepingyourkneesonthegroundinsteadofliftingyourselfwithyourtoes.Somepeopledoelevatedpush-ups.Putyourlegsuponachairorabed,andthendoyourpush-upsthatway.Itreallyworksyourshouldersandarmsmorethatway.

Youcanalsomovethepositionofyourhandsontheground.Ifyourhandsarecloserorfartherfromyoursides,itcanmakepush-upsharderoreasier.Similary,ifyourhandsareclosertoyourhipsinsteadofevenwithyourshoulders,itcanmakepush-upsharder.Somepeopleevendopush-upswiththeirfistsdownorontheirfingertipsinsteadofwiththeirhandsflatontheground.Youcanevenseeifyoucanclapbetweenpush-ups!Youhavetopushyourselfupveryhigh,clapyourhandsfast,andthencatchyourselfagain!Thatisreallyhard,sobecarefulifyoutrythat!

Whenyoudopush-ups,itworksyourarms,yourchest,yourshoulders,yourcorestomachandbackmuscles,andevenyourlegmuscles!Itreallydoesworkyourwholebodyout.Startwithsmallsetsofthem,andincreasetomoresetsorlargersetsasyougetstronger!

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