减膳

jiǎn shàn

词性：动词

发音：[jiǎn shàn]

释义：减少饮食的量，以达到体重或改善身体健康的目的。

用法：常见于饮食、健康类文章或热门话题讨论中。

例句1：我最近开始减膳，每天只吃三顿小份餐，感觉身体轻松了许多。

I have started to reduce my food intake recently, only eating three small meals a day. I feel much lighter and more energetic.

例句2：为了减膳，我每天都会吃一些低热量的食物，比如水果和蔬菜。

In order to cut down on my food intake, I eat low-calorie foods every day, such as fruits and vegetables.

例句3：减膳可以帮助我们保持健康的体重，并预防一些慢性疾病。

Reducing food intake can help us maintain a healthy weight and prevent certain chronic diseases.

例句4：很多人都认为减膳就是节食，其实不然，关键是要选择健康的饮食方式。

Many people think that reducing food intake means dieting, but it's not true. The key is to choose a healthy way of eating.

例句5：我已经成功地减膳十斤了，现在的身体状态比以前好多了。

I have successfully reduced my food intake by ten kilograms, and my body feels much better now.

同义词及用法：减膳的同义词可以是“节食”、“限制饮食”、“饮食量”等。它们都指的是通过减少饮食量来达到体重或改善健康的目的。

编辑总结：减膳是一种健康生活方式，可以帮助我们保持适当的体重，预防慢性疾病。但是要注意选择健康的饮食方式，避免过度节食造成营养不良。