breathing的？Breathing exercises 呼吸训练的益处

各位老铁们，大家好，今天由我来为大家分享breathing的，以及Breathing exercises 呼吸训练的益处的相关问题知识，希望对大家有所帮助。如果可以帮助到大家，还望关注收藏下本站，您的支持是我们最大的动力，谢谢大家了哈，下面我们开始吧！

专家建议可以通过做呼吸训练来帮助应对焦虑、压力和失眠等问题，因为调节呼吸可以让人转移注意力、放松身体，从而减少焦虑。本期“随身英语”节目介绍呼吸训练的原理和益处。

breathing呼吸

Strugglingwithinsomnia?Worriedbyanxiety?Thefirstpieceofadvicethatyouarelikelytoseeistotrybreathingexercises.Fromancientyogapractitionerstomodernhealthprofessionals,expertshavemadethisrecommendation.Buthowcansimplebreathingactivitieshavesuchasignificanteffectonourmentalandphysicalhealth?

Onceweconsiderhowessentialoxygenisforlife,itmightseemobviousthatfocusingonthiscanhelpourhealth.Ournervoussysteminstinctivelyregulatestheflowofoxygenintoourlungs.Possiblybecauseofbodyimageconcerns,manypeopleholdintheirstomachs,takingshallowbreaths.Thiscanleadourbodytoincreaseourbreathingratetocompensate.

Ourbreathingalsogetsfasterwhenwe'restressedoranxious.Whenthishappens,oursympatheticnervoussystemtriggersafight-or-flightresponse.Aswellasaffectingbreathing,thisincreasesourheartrateandproducesadrenalinetoprepareourmusclesforaction.Stressandanxietycanthusbelinkedwithrapidbreathing.

Torecoverfromathreat,ourparasympatheticnervoussystemcanputourbodyintoarest-and-digeststateallowingustorelaxandbecalm.Inthisstate,breathingandheartratesslow.However,itappearsthatslow,deepbreathingcanalsomakethishappen.It'salsonotablethatwhenwefocusonbreathingtechniques,wecanbedistractedfromtheissuesthatarecausingusstress.

Expertsrecommendusingourdiaphragmtoinhaledeeply,fillingourlungscompletelyandthenholdingourbreathforafewsecondsbeforeexhaling.Otherrecommendedtechniquesincludebreathingthroughalternatingnostrils.Sonexttimeyoufeelanxiousorstressed,whynottrysomebreathingtechniquestohelpyourelax?

insomnia失眠anxiety焦虑，不安breathingexercise呼吸训练oxygen氧气instinctively本能地flow供应，流动lung肺，肺部shallow（呼吸）浅的breath气息breathingrate呼吸频率sympatheticnervoussystem交感神经系统fight-or-flightresponse战斗或逃跑反应rapidbreathing呼吸急促parasympatheticnervoussystem副交感神经系统rest-and-digeststate（身体的）“休息和消化”状态breathingtechnique呼吸技巧diaphragm（横）隔膜inhale吸气holdsomeone'sbreath屏住呼吸exhale呼气nostril鼻孔

选择意思恰当的单词或词组来完成下列句子。

1.Allmammalsneed_______tobreathe.

2.Ifweact_______,wedon'tcontrolouractions.

anxiouslycarefullythoughtfullyinstinctively

3.Acoldcancauseblocked_______.

anxietynostrilsinsomniadiaphragms

5.Whenweareindanger,weoftenhavea_______response.

rest-and-digestshallowflowfight-or-flight

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