大家好,今天给各位分享awakening是什么意思的一些知识,其中也会对Awakening进行解释,文章篇幅可能偏长,如果能碰巧解决你现在面临的问题,别忘了关注本站,现在就马上开始吧!
惊蛰,是二十四节气中的第3个节气,这时的太阳到达黄经345°,天气转暖,雨水增多。今年的惊蛰从公历3月5日起,至19日结束。
AwakeningofInsects,Jingzhe(惊蛰)inChinese,isthethirdsolartermandsignalsariseintemperatureandincreasedrainfall.Itbeginswhenthesunreachesthecelestiallongitudeof345degrees,happensonMarch5thandendsonMarch19ththisyear.
惊蛰三候ThreephenomenaofAwakeningofInsects
如同惊蛰形象的描述,由一声春雷唤醒,万物复苏,生机盎然,农耕始做。
Justlikethemeaningofthename,whenAwakeningofInsectscomes,animalssleepinginwinterareawakenedbyspringthunderandtheearthbeginstocomebacktolife.Itisthekeytimeforspringagriculture.
一候桃始华。万千植物发芽开花,而桃花则是人们欣赏的第一道美景。
Thefirstpentad,peachblooming.(一候桃始华)AfterAwakeningofInsects,allplantsaresproutingorblooming,peachblossomisthefirstscenerytobeappreciated.
二候仓庚鸣。仓庚就是黄鹂,黄鹂最早感春阳之气,随着黄鹂的鸣叫,动物们开始迁徙。
Thesecondpentad,canggengsinging.(二候仓庚鸣)CangGengisoriole,thefirsttosensethespringYangqi,andastheoriolesings,everythingontheearthgraduallyrecovers,animalsbegintomigrate.
三候鹰化为鸠。鸠,即今之布谷。古人认为,春天万物复苏,生气蓬勃,故鹰感之而变为鸠。待秋天,鸠再化为鹰,开始又一轮的轮回。
Thethirdpentad,theeagleturningintoaturtledove.(三候鹰化为鸠)Turtledove,namelytoday'scuckoo.Inthespring,allthingsrevivingandvigorous,theeaglefeelsitandturnsintoaturtledove.Inautumn,theturtledovesturnintoeaglesagain.
你知道吗?大约每5种动植物中,就有1种是甲虫。它们与我们共处一个家园,成为这颗星球上最具多样性且相当重要的动物类群。(作者:虫冉)
从中医五行来看,春天对应着人体的肝脏。惊蛰到来时,随着气候转暖、大地复苏,人体阳气开始升腾,阴气相对较弱,易肝阳上亢化为肝火,从而破坏脏腑间的平衡,导致肝脾不和。因此,所以惊蛰应继续在适当摄入酸性食物的同时,适量进食甘、淡的食物,通过食物的性味来帮助维持脏腑间的平衡。枇杷、梨、菠菜、生菜、茄子、菱角、黄瓜和香蕉都是不错的选择。而不易消化的食物如油炸食物,以及冷食和刺激性食物则应减少摄入。
Asweintroducedbefore,SpringrelatestoLiverofourbodyinTCMtheory,DuringAwakeningofInsects,withtheclimatechanging,theYang/QiinhumanbodyisincreasingandtheYin/Bloodisrelativelyweak,whichiseasytohaveLiverfireandleadtodisharmonyamongLiverandSpleen/stomach.Therefore,it'sgoodtokeepthebalanceofLiverandSpleenviatakingmoderatesourandsweetfood.Loquat,pear,spinach,lettuce,eggplant,waterchestnut,cucumberandbananaareallgoodchoices.Meanwhile,thedietshouldbelight,foodhardtobedigestedlikegreasyoil(friedfood),coldandstimulatingonesshouldbeavoided.
在中国,人们讲究在惊蛰前后吃梨。因为惊蛰后天暖风盛,空气干燥,人们常会感到口干舌燥,易生感冒、咳嗽。梨甜多汁性清凉,有润肺止咳之功,故惊蛰食梨有利健康。
EatingpearsaroundtheAwakeningofInsectsisawidely-practicedcustominChina.Astheweathergetswarmerandtheairbecomesdryforincreasingwind,peopletendtofeelthirsty,drymouthandtongues,andeasytogetcoldorcough.Pearissweet,juicyandeasytodigest,whichcanmoistenthelungstoarrestacough.Therefore,pearsarehighlyrecommendedduringtheAwakeningofInsects.
桃花,不仅美丽可供欣赏怡情,亦可作为舌尖上的美食。同时,桃花也是一味中药,具有美容防病的效果。早在药学专著《神农本草经》中就提到过桃花可以“杀小虫…令人好颜色”,可以用于预防感冒、治疗黄褐斑、黑斑、面色暗沉等面部色素性疾病。
Peachblossomscannotonlybeappreciatedbutalsobetasted.Actually,itisakindofChineseherbal.AsmentionedasearlyasinthepharmacymonographShenNong'sMateriaMedicathatithastheeffectsofkeepingpeopleawayfrompathogenandimproveone’slook.Therefore,Peachblossomscanbeusedtopreventcoldorinfluenza,andtreatfacialpigmentarydiseasessuchasmelasma,darkspots,anddullcomplexion.
Nourishliverandimprovevisibility,soothethemood.
Greentea,peachblossoms,roseflowerorchrysanthemum,Gojiberry.
将1~2种花(每种3~6片),6~9个枸杞与绿茶放入250毫升(1杯)沸水中,即饮。
Put1-2kindsofflowers(3-6pieceseach)and6-9Gojiberrywithgreenteawith250ml(1cup)boilingwater.
惊蛰后风邪更盛,加之早晚温差较大,所以要特别注意避风寒、防感冒。体质较弱的人更需注意做好保暖,以防气管炎、肺炎、肾炎以及心肌炎等疾病的发生。
TheweatherismorewindyafterAwakeningofInsects,andthetemperaturedifferencebetweenmorningandevening,peopleshouldpayattentiontoavoidwindeviltopreventdiseasessuchascoldandflu,tracheitis,pneumonia,nephritis,andmyocarditis,especiallyforweakandsickpeople.
惊蛰时分是钓鱼的好时机,冬眠的动物苏醒了,鱼儿也苏醒了,它们从深水区游到浅水区寻找食物,交配繁殖后代。钓鱼的好处不少,尤其是对生活在城市里的人来说,可以得到身心的充分放松。开车去郊外,在湖里钓鱼,沐浴在阳光里,欣赏鸟儿的歌唱,芬芳的花朵和摇曳的柳树,享受一个春天的完美周末吧。
AroundtheAwakeningofInsects,hibernatinganimalswakeup,andsodofishes.Theyswimfromdeepwatertoshallowwaterinsearchoffood,mateandreproduce,whichisagoodtimeforfishing.Fishingcanprovidementalandphysicalrelaxation,especiallyforpeoplelivinginthecity.Drivingtothesuburbs,fishinginalake,bathinginthesunlight,enjoyingthesingingbirds,fragrantflowersandwavingwillowsmakeforaperfectweekendinspring.
此外,春天也适合进行适度的运动,有利于阳气升发以及冬季寒邪的驱散。散步、快步走、体操、太极、瑜伽、放风筝都是不错的选择。
Besides,Springissuitableformoderateexercises,whichisconducivetotheriseofyangqiandthedispellingofcoldevilinwinter.Walking,briskwalking,gymnastics,Taichi,yoga,andflyingakiteareallyourgoodchoices.
春天易肝火上亢,而有生气、焦虑、紧张等情绪过激的表现,对此可以搭配两个穴位的日常按摩来加以改善。
Asweintroduced,springispronetohyperactivityoftheliver,andoverwhelmingemotionssuchasanger,anxiety,tension,etc.Herewerecommendtwoacupointsfordailyacupressure.
太冲(LR3):位于大脚趾与第二趾骨之间,是肝经的起点和输注点,可以调理肝气,舒缓不良情绪。
Taichong(LR3):locatedbetweenthebigtoeandthesecondtoebone,istheoriginalandinfusionpointoftheLiverMeridian,whichcanobviouslyregulatetheliverandrelievethebademotions.
阳陵泉(GB34):位于腓骨头下凹陷的膝外侧。它是胆经和八脉相交处的腧穴,可刺激血液循环,放松肌肉和关节。
Yanglingquan(GB34):locatedinthedepressionunderthefibulaheadontheoutsideoftheknee.Itistheacupuncturepointofthegallbladdermeridianandthetendonintheeight-pulseintersection,whichcanalsohelpyoustimulatethecirculationofthebloodandrelaxthemusclesandjoints.
每天按摩两穴10分钟,并搭配冥想等方式,有助于提高免疫力。
Youcanmassagefor10minuteseachdaywithmeditationorothermeanstohelpsootheyourmood.
指导及学术审核:中国中医科学院中医临床基础医学研究所赵静教授
翻译及资料整理:党迎迎石晗焦媛张若诗
文章分享结束,awakening是什么意思和Awakening的答案你都知道了吗?欢迎再次光临本站哦!